Eat smarter – live longer – anyone can do it

How To Make Healthier Food Choices (No Drastic Changes Required!) 

Another awesome article from Mind Body Green.  This simple illustration shows just how easy it is to replace SAD (Standard American Diet) foods with better choices.  So many of the everyday things people eat (even many foods that people think are “health” foods – cheerios, whole wheat bagels, and others) are not that great for us.  It’s easy to make simple changes like the ones in this article – and many others.  For example, decide to make a change with breakfast.  And I don’t mean get the Egg McMuffin instead of the Bacon Egg and Cheese Biscuit.  Try a homemade smoothie each morning.  I’ll post again soon about some easy ideas and what you’ll need to make quick, delicious smoothies every morning.  Thanks for reading and happy Friday!