The Six Pillars of a Healthy Life
People tend to make being healthy so complicated. We get advice from government, doctors, schools, the first lady, infomercials,
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paleo
The Art of the Smoothie
The title is sort of an oxymoron – as there isn’t much art or technique or finesse to making smoothies.
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Yes, Butter is Healthy.
Despite what “experts”, doctors, and the government have said for decades, butter, in general, is not bad for you. In
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Eat smarter – live longer – anyone can do it
How To Make Healthier Food Choices (No Drastic Changes Required!) Another awesome article from Mind Body Green. This simple illustration
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Best Superfoods To Boost Your Mood
Best Superfoods To Boost Your Mood and Energy Levels Let’s get started with a list of great super foods. Mind
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