Fat and Cholesterol Do Not Cause Heart Disease
Dietary fat and cholesterol are not the primary causes of heart disease. For decades, scientists, using cherry-picked data, and thinking
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The Six Pillars of a Healthy Life
People tend to make being healthy so complicated. We get advice from government, doctors, schools, the first lady, infomercials,
Calories Don’t Matter!
Here’s a fun fact – Calories don’t matter! When I discuss food and nutrition topics maybe I assume most people
Yes, Butter is Healthy.
Despite what “experts”, doctors, and the government have said for decades, butter, in general, is not bad for you. In
