Fat and Cholesterol Do Not Cause Heart Disease
Dietary fat and cholesterol are not the primary causes of heart disease. For decades, scientists, using cherry-picked data, and thinking
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food
The Doctor Who Prescribes Fruits and Vegetables Instead of Drugs
Great things are happening… Apparently even in mainstream medicine. Nice to see this and would like to see more of
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The Six Pillars of a Healthy Life
People tend to make being healthy so complicated. We get advice from government, doctors, schools, the first lady, infomercials,
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Calories Don’t Matter!
Here’s a fun fact – Calories don’t matter! When I discuss food and nutrition topics maybe I assume most people
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Yes, Butter is Healthy.
Despite what “experts”, doctors, and the government have said for decades, butter, in general, is not bad for you. In
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A Healthy Breakfast
I mentioned in a recent article that I would talk about smoothies. I picked up on this years ago from my
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