Fat and Cholesterol Do Not Cause Heart Disease
Dietary fat and cholesterol are not the primary causes of heart disease. For decades, scientists, using cherry-picked data, and thinking
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nutrition
DIY: Pickled Peppers
It’s been awhile since we did a DIY. See here for Homemade Recycled Candles. Today we’re doing pickled peppers. Yes,
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The Doctor Who Prescribes Fruits and Vegetables Instead of Drugs
Great things are happening… Apparently even in mainstream medicine. Nice to see this and would like to see more of
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Do Not Swallow: The Case Against Fluoride
Fluoride is not a healthy substance to ingest. It is not a medicine. It is not a FDA approved
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The Six Pillars of a Healthy Life
People tend to make being healthy so complicated. We get advice from government, doctors, schools, the first lady, infomercials,
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Garden Update #2
Here is a quick update on the porch garden. Its coming along quite well, and I’m learning something new everyday
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Medical Marijuana
Health freedom is a very important issue in our time. When people get in the way of individuals making their
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Garden Update #1
In my recent post, Grow Some Food!, I encouraged everyone to start gardening and posted a picture of my porch
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The Art of the Smoothie
The title is sort of an oxymoron – as there isn’t much art or technique or finesse to making smoothies.
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Calories Don’t Matter!
Here’s a fun fact – Calories don’t matter! When I discuss food and nutrition topics maybe I assume most people
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The Roots of Modern “Medicine”
Modern “Medicine” is in shambles. I put that in quotations because much of what people think is great advanced medicine
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11 Easy Changes For a Healthier You
All the small things add up to create your life; to determine your happiness, and give you health. Here are
Read moreHealth Resources – September 2014
Here are some interesting food and health related links that I’ve come across in the last month. Enjoy, be healthy,
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Yes, Butter is Healthy.
Despite what “experts”, doctors, and the government have said for decades, butter, in general, is not bad for you. In
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“Health Care” Does Not Equal Health
There is an obsession in this country with what they call “health care”. You can see it everywhere. The medical
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A Healthy Breakfast
I mentioned in a recent article that I would talk about smoothies. I picked up on this years ago from my
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Vitamin D and Vitamin K2
I’ve been doing a lot of reading into many diseases, conditions, mental states and their causes. So much of the
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Eat smarter – live longer – anyone can do it
How To Make Healthier Food Choices (No Drastic Changes Required!) Another awesome article from Mind Body Green. This simple illustration
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Best Superfoods To Boost Your Mood
Best Superfoods To Boost Your Mood and Energy Levels Let’s get started with a list of great super foods. Mind
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