Fat and Cholesterol Do Not Cause Heart Disease
Dietary fat and cholesterol are not the primary causes of heart disease. For decades, scientists, using cherry-picked data, and thinking
nutrition
DIY: Pickled Peppers
It’s been awhile since we did a DIY. See here for Homemade Recycled Candles. Today we’re doing pickled peppers. Yes,
The Doctor Who Prescribes Fruits and Vegetables Instead of Drugs
Great things are happening… Apparently even in mainstream medicine. Nice to see this and would like to see more of
Do Not Swallow: The Case Against Fluoride
Fluoride is not a healthy substance to ingest. It is not a medicine. It is not a FDA approved
The Six Pillars of a Healthy Life
People tend to make being healthy so complicated. We get advice from government, doctors, schools, the first lady, infomercials,
Garden Update #2
Here is a quick update on the porch garden. Its coming along quite well, and I’m learning something new everyday
Medical Marijuana
Health freedom is a very important issue in our time. When people get in the way of individuals making their
Garden Update #1
In my recent post, Grow Some Food!, I encouraged everyone to start gardening and posted a picture of my porch
The Art of the Smoothie
The title is sort of an oxymoron – as there isn’t much art or technique or finesse to making smoothies.
Calories Don’t Matter!
Here’s a fun fact – Calories don’t matter! When I discuss food and nutrition topics maybe I assume most people
The Roots of Modern “Medicine”
Modern “Medicine” is in shambles. I put that in quotations because much of what people think is great advanced medicine
11 Easy Changes For a Healthier You
All the small things add up to create your life; to determine your happiness, and give you health. Here are
Health Resources – September 2014
Here are some interesting food and health related links that I’ve come across in the last month. Enjoy, be healthy,
Yes, Butter is Healthy.
Despite what “experts”, doctors, and the government have said for decades, butter, in general, is not bad for you. In
“Health Care” Does Not Equal Health
There is an obsession in this country with what they call “health care”. You can see it everywhere. The medical
A Healthy Breakfast
I mentioned in a recent article that I would talk about smoothies. I picked up on this years ago from my
Vitamin D and Vitamin K2
I’ve been doing a lot of reading into many diseases, conditions, mental states and their causes. So much of the
Eat smarter – live longer – anyone can do it
How To Make Healthier Food Choices (No Drastic Changes Required!) Another awesome article from Mind Body Green. This simple illustration
Best Superfoods To Boost Your Mood
Best Superfoods To Boost Your Mood and Energy Levels Let’s get started with a list of great super foods. Mind
